Which is an example of an active coping strategy?

Which is an example of an active coping strategy?

• A. Avoiding the stressor
• B. Seeking social support
• C. Complaining about the situation
• D. Dwelling on the problem

Answer: (B)

Seeking social support is an example of an active coping strategy because it involves engaging with others to gather emotional, informational, or practical assistance to manage stress. This strategy can help individuals feel less isolated, provide new perspectives on the stressor, and improve problem-solving. It reflects an active approach to dealing with stress by taking proactive steps to enhance one's resources and coping mechanisms. In contrast, the other options represent more passive or unproductive strategies. Avoiding the stressor does not confront the issue at hand, complaining about the situation often leads to rumination rather than resolution, and dwelling on the problem can exacerbate stress without leading to constructive action. Thus, seeking social support stands out as a proactive and effective way to cope with stress.

Seeking social support is an example of an active coping strategy because it involves engaging with others to gather emotional, informational, or practical assistance to manage stress. This strategy can help individuals feel less isolated, provide new perspectives on the stressor, and improve problem-solving. It reflects an active approach to dealing with stress by taking proactive steps to enhance one's resources and coping mechanisms.

In contrast, the other options represent more passive or unproductive strategies. Avoiding the stressor does not confront the issue at hand, complaining about the situation often leads to rumination rather than resolution, and dwelling on the problem can exacerbate stress without leading to constructive action. Thus, seeking social support stands out as a proactive and effective way to cope with stress.